Weight Management

Lose Weight While You Eat More!

Wow, what a wonderful concept eat more food, more often and watch the pounds melt away. You may be asking how is this possible? Most things we you read these days concerning weight loss tells you need to eat less in order to lose weight..............

Does Less Food = Lower Body Weight?

It gets even more confusing if you look to any of the fad diet gurus with their contradicting and sometimes unhealthy mantra’s -- high fat, low fat, high carbohydrates, low carbohydrates, high protein, low protein on and on.

If all of this isn’t confusing enough you then have to consider that you are a unique individual. What may work for you may not work for me. Your gender, stress levels, hormonal changes and DNA require a personalized program addressing your individual needs.

Question: Is it true can you lose weight while you eat more food more often?

Answer: Yes and No

 As you know it doesn’t matter how much you’re eating what matters is that you are creating a calorie deficit by burning up more calories than you’re taking in. Your metabolism is what determines the rate at which your body burns up calories.

The wonderful news is that smart food choices, how often you eat, and stress levels can help boost your metabolism turning you into a fat burning machine melting away unwanted pounds week by week. Creating a leaner, more self-confidant, energetic and healthier you.

If you have any questions call 888-375-7909. If you need help with your individualized holistic wellness program that is guaranteed to melt away the unwanted fat and keep it off in the fastest way possible or your money back call now 888-375-7909

 

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Success Stories

"When I began the training process with Carlos, I had just quit smoking 2 packs a day and was willing to make changes to my life.  I began working with Carlos and his patience, expertise, demeanor and enthusiasm changed me in many positive ways.

He not only helped me over come my addiction through his kind words and understanding but his diligence and knowledge as a trainer helped me transform my body and spirit.  

Thanks to Carlos I now am a regular gym rat, have lost 35 pounds, have biceps and have been an ex-smoker for 2 years.  I owe a lot to them!"

Barry Ort, Maplewood NJ

 

"The trainers at My Holistic Wellness listen very closely to what my needs and concerns are and then adjusts my workouts accordingly.  I’ve never considered myself very strong and was worried about building “muscles” as a female.  I found instead that I lost inches and felt great.

Carlos never made me feel guilty if I didn’t eat right or workout – he always encouraged and worked hard to find the things that would motivate me.  I’ve been with him for almost two years now and he’s always keeping the workout fresh and new."

Roberta Griffin, Manhattan

 

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