"When I began the training process with Carlos, I had just quit smoking 2 packs a day and was willing to make changes to my life.  I began working with Carlos and his patience, expertise, demeanor and enthusiasm changed me in many positive ways.

He not only helped me over come my addiction through his kind words and understanding but his diligence and knowledge as a trainer helped me transform my body and spirit.  

Thanks to Carlos I now am a regular gym rat, have lost 35 pounds, have biceps and have been an ex-smoker for 2 years.  I owe a lot to them!"

Barry Ort, Maplewood NJ

"The trainers at My Holistic Wellness listen very closely to what my needs and concerns are and then adjusts my workouts accordingly.  I’ve never considered myself very strong and was worried about building “muscles” as a female.  I found instead that I lost inches and felt great.

Carlos never made me feel guilty if I didn’t eat right or workout – he always encouraged and worked hard to find the things that would motivate me.  I’ve been with him for almost two years now and he’s always keeping the workout fresh and new."

Roberta Griffin, Manhattan

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